Vegan Athletes Bring Home Medals & Set Records in Texas

Hi everyone, They say everything is bigger in Texas, and that was most certainly the case last weekend at the Naturally Fit Games in Austin, when vegan athletes took the stage to represent compassion in action. The vegan muscle was bigger and better than ever with a team of nearly 40 vegan athletes who competed …

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A November Project Transformation – I discovered something

I discovered something I'd like to share with you: For the entire month of November, I documented every meal I ate and every workout I did, along with other details, and I posted weekly updates publicly here, and along the way, I discovered something pretty cool. I didn't have any specific goals of muscle building …

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